Hiking Therapy combines the benefits of traditional talk therapy with the calming, grounding effects of walking outdoors. Whether in a park, along a quiet trail, or through your favorite neighborhood, this approach offers a more relaxed and open environment for healing and self-discovery. Over the course of a two hour, “session” we will utilize the benefits of nature with the application and rigor of the clinical setting.

🧠 Why Walk and Talk?

• Reduced stress and anxiety through movement and nature

• Easier conversations in a side-by-side setting

• Boosted creativity and emotional flow

• A dynamic, natural alternative to office-based therapy

Ideal for: Stress, anxiety, burnout, grief, life transitions, or simply wanting a different kind of space to reflect.

👟 You bring your walking shoes—we’ll bring the support.